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Obesity is a chronic health condition affecting many Australians and increases the risk of heart disease, diabetes, obstructive sleep apnoea and osteoarthritis. There are many treatments and diets promoted, not all of them effective and some may have even have serious long term consequences. Unfortunately we live in a world where obesity is easily achievable …

Influenza (or “flu” as it is commonly called) is a highly contagious viral disease. The best protection we currently have is an annual influenza vaccination (“flu shot”). The vaccine is updated each year and usually contains four different strains. Influenza can be very serious and even fatal to certain high risk groups in the community…

Heart disease is still the number one cause of death for Australians and high blood pressure is a major contributor. High blood pressure often has no symptoms and many people are completely unaware that there is even a problem. What is your blood pressure reading? You should know these two very important numbers and a…